Integrated Health Programme

How our unique body integrated health approach can help you improve your musculoskeletal health while addressing your overall health and wellbeing

This unique approach integrates elements of osteopathic medicine, yoga practices (including breathing techniques), dynamic stretches, medical acupuncture, sport nutrition based on the precision nutrition approach , and a bio-regulatory medicine approach to neuro-musculo-skeletal health. This may include psychosomatic body work, nutrition , detoxification protocols and prescription of homeopathic medicines.

This integrated approach can help not only recover from injuries and reduce, if not resolve completely chronic and postural aches and pains, it will also help you improve your posture, breathing patterns, and release accumulated tensions from old injuries or trauma (emotional or physical). It will make you more flexible, mobile and aligned. It will make you more balanced and strong.

Most importantly you will understand the underlying causes and behavioral factors that need changing and will be guided through practical tools and advice to free yourself of pain and improve your wellbeing. This will empower you to know how to use self-help and prevention strategies.

Most importantly our ultimate goal is to give you valuable tools to manage and improve your health and achieve overall wellbeing so that you remain pain free and maintain the goals you have achieved.